Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference.
People with strong emotional literacy skills tend to have greater awareness of both their own emotions and those of others.
If you’re still building these emotional skills, an emotion wheel is a great tool to help you along the way. Psychologist Robert Plutchik developed one of the most popular emotion wheels, known as the Plutchik wheel.
How to Use an Emotion Wheel to Get in Touch with All Your Feels