The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.
Some research has suggested that people living in these regions tend to be healthier and have a lower risk of many chronic conditions.
It typically encourages people to:
- consume more:
- fruits
- vegetables
- whole grains
- legumes
- nuts and seeds
- heart-healthy fats
- consume less:
- processed foods
- added sugars
- refined grains
- limit alcohol consumption
Research has indicated that the Mediterranean diet can:
- promote weight loss
- help prevent heart attacks, stroke, and type 2 diabetes
- reduce the risk of premature death
For this reason, the Mediterranean diet is a suitable option for those looking to improve their health and protect against chronic disease.